Farm fresh finds: shopping for fresh local produce on a budget

Save money on produce and enjoy a wide variety of fruits and vegetables without breaking the bank! These simple tips will help you eat healthily on a budget.

Local Produce Sales

Before heading to the grocery store, check the flyer to see which fruits and vegetables are on sale. Plan your meals around these discounted items to maximize your savings.

Freeze Before Produce Spoiling:

If you have produce that’s about to go bad, freeze it for later use. Berries, grapes, bananas, and other fruits are excellent choices for freezing. You can also freeze vegetables like kale, spinach, onions, carrots, peppers, and even avocados for future recipes.

Embrace Seasonal Produce:

Seasonal fruits and vegetables tend to be more affordable since they require less effort to grow and transport. Plus, they often taste better when enjoyed at their peak freshness.

Buy in Bulk:

Purchasing items in larger quantities can be more cost-effective. Consider buying bulk quantities of potatoes or taking advantage of discounted boxes of oranges during certain seasons. You can share the excess produce with friends or family if it’s too much for you to consume alone.

Learn Preservation Techniques:

When you come across great deals on fresh or seasonal produce, consider preserving them through freezing or canning. It’s a practical way to extend the lifespan of your purchases. Explore online tutorials on canning diced tomatoes, making tomato juice, canning peaches, freezing blueberries, and freezing green beans.

Opt for Frozen Produce:

Frozen fruits and vegetables are not only cheaper but also retain their nutritional value. They are often harvested at the peak of ripeness, making them a healthy and convenient option. Stock up on frozen broccoli, cauliflower, green beans, and a variety of fruits for smoothies and other recipes.

Local Farmers Markets:

Explore farmers markets in your area for affordable and fresh produce. Supporting local farmers can often lead to better prices and a more direct connection to the source of your food.